Spinach, Pimiento and Feta Salad

Spinach, White Bean Salad

If you have spinach in your garden and a modest pantry, this salad requires no planning.

If you don’t… Well, then, plan to make it. 

It’s delicious!

And healthy….

Serve a small version for a first course; serve a large version for a light lunch or supper.

Pimentos, or pimientos, are a heart-shaped red pepper that one finds preserved in jars or cans – and stuffed in green olives.

Get whole pimentos if you can, and slice them, rather then the little chopped bits used to decorate….

You could substitute roasted red peppers

Spinach, Pimiento and Feta Salad

Preparation and cooking time:   25 minutes  

 Ingredients:

  • 3oz (90gr) fresh spinach
  • 3oz (90gr) pimiento or roasted red pepper   net weight
  • 1 cup (6oz, 180gr, net weight) white beans, cannellini
  • 12 Greek, dry-cured olives
  • 1.5oz (45gr) feta cheese
  • 2 tbs chives or garlic chives
  • Sherry Vinaigrette
  • 2 tbs sherry vinegar
  • 1 tbs Dijon-style mustard
  • 3 tbs olive oil for salads

Spinach, White Bean Salad

Chock full of interesting flavors for a first course or light lunch

 Instructions:

  • Open, drain and rinse beans.
  • Slice pimiento
  • Wash spinach if necessary, spin dry. Tear, if needed.
  •  Pit olives if needed, slice in half.  
  • The salad:  In a medium bowl mix vinegar and mustard. 
  • Slowly add olive oil, whisking constantly until well combined.
  • Add beans, chives, olives and peppers.  Stir well to combine. 
  • Divide spinach and put on 2 plates. 
  • Top with salad, sprinkle with feta and serve.

For more summer salad recipes, flip through the Salad section and the First Course section  of the companion, Easy Gourmet Dinners cook book.

Related Posts Plugin for WordPress, Blogger...
StumbleUponBookmark/FavoritesDeliciousSlashdotShare

Comments

Spinach, Pimiento and Feta Salad — 3 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

I love getting your comments and feedback, and I read them all (almost) immediately. I try to respond quickly, but, alas, life has a way of interfering with the best of intentions. Just be assured: they are read and appreciated; responses will follow... soon. And if they're inappropriate, they'll be deleted quickly... Just so you know,