Roasted Carrots, Onions and Potatoes

potatoes_carrot_onions

In the winter I do these in the oven and they’re very, very good.

In summer I do them on the grill – and they are wonderful.  There’s just something about the flavors and slight crispiness that comes with grilling that really brings out the best in vegetables.

Plus they are cooked with a minimum of fat, – so very healthy.

Roasted Carrots, Onions and Potatoes

Preparation and cooking time:  35 minutes

 Ingredients:

  • 2 – 3 medium carrots
  • 1 red onion  
  • 2 medium potatoes  about 12oz (350gr) total   
  • 2 tbs olive oil
  • 1 tbs balsamic vinegar
  • 1/2 tsp oregano
  • 1/4 tsp sea salt or regular salt

 Instructions: 

  • Peel carrots and onion. 
  • Slice the carrots in half lengthwise and then in half or thirds the short way. 
  • Slice onion in half, then each half in thirds. 
  • Slice potatoes in half the long way, then in half again.  Then slice in half or thirds the short way. 
  • In a medium bowl mix oil and vinegar. 
  • Add vegetables and toss well to coat.
  • To Grill on barbecue: Put into ‘grill pan’ (a metal or foil pan dedicated to use on the grill) or onto a mesh grill pan (the idea is not to have the stuff fall through the grate into the fire….) Cook over medium heat 20 – 30 minutes, until vegetables have a nice color and potatoes are done.  Serve.
  • To Roast in oven:  Put vegetables on a baking sheet with a lip or in a shallow roasting pan.  Bake in 420F (215C) oven for 30 minutes or until done, stirring occasionally.  Vegetables should be lightly browned and tender.  Remove, sprinkle with sea salt and serve.

Check out the Barbecue Vegetables section of Easy Weekly Menus for more great veggies from the grill.

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