Ham, Green Bean, Basil and Tomato Pasta Salad

Pasta Salad with Ham and Green Beans

A proper Italian pasta dish is lots of pasta dressed with a little sauce.  The pasta is the star.

I love proper Italian pasta.

My hips do too…..

To fulfill my love for pasta and still fit into my jeans I add lots of vegetables and a bit of protein….

Getting a thick slice of cold, cooked ham from the deli makes putting together a hearty salad for dinner a snap.

And basil, green beans and tomatoes are the stars of my garden. 

Here, it all comes together with a lower fat/calorie dressing of half mayonnaise and half Greek Yogurt.

Ham, Green Bean, Basil and Tomato Pasta Salad 

Preparation and cooking time: 25 minutes

 Ingredients:

  • 1 1/4 cups pasta, bite-size – fusilli, rigatoni, penne
  • 1 tbs olive oil, for salads
  • 10oz (300gr) deli-style (baked) ham
  • 6oz (175gr) green beans
  • 1/2 cup (3oz, 90gr) cherry tomatoes
  • 1/4 cup (2oz, 60ml) mayonnaise
  • 1/4 cup (2oz, 60ml) plain or Greek yogurt
  • 1 tbs Dijon-style mustard
  • 1 tbs lemon juice
  • 2 tbs fresh chives, snipped
  • 2 tbs fresh basil, snipped

Pasta Salad with Ham and Green Beans

 Instructions:

  • Cook pasta according to package directions, drain, rinse in cold water and toss with olive oil. 
  • Top and tail beans, cut into 1 inch lengths.
  • Fill a medium saucepan 2/3 full of water and bring to a boil over high heat. 
  • Add beans and blanch for 3 minutes. 
  • While the beans cook fill a large bowl or pan 3/4 full of cold water. 
  • When the beans are done, drain and dump into the cold water.  Swirl around until cool then drain and set aside.  
  • Snip herbs. 
  • Cut cherry tomatoes in half. 
  • Cut ham into inch squares (or cubes depending on how thick) – or larger if you prefer. 
  • In small bowl whisk mayonnaise, yogurt, mustard and lemon juice. 
  • Put pasta, ham, beans, herbs and tomatoes in large salad bowl. 
  • Add mayonnaise dressing and toss lightly to combine – a tongs works well.   Serve.

For more warm weather pasta salad, check out the Pasta and Grain Salad collection at Easy Weekly Menus

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