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- May 2013 (3)
- April 2013 (4)
- March 2013 (5)
- February 2013 (3)
- January 2013 (5)
- December 2012 (11)
- 28: Weekly Menu Plan, Pasta with Mediterranean Meat Sauce (0)
- 24: Brussels Sprouts with Chestnuts (0)
- 20: Weekly Menu Plan; Moroccan Chicken Stew (0)
- 18: Sautéed Chicken Breasts with Lemon & Capers (0)
- 16: After Dinner Coffee Anyone? Easy Apple Tart (0)
- 14: Weekly Menu Plan; Polenta Timbales (1)
- 11: Oatmeal Drop Biscuits (0)
- 08: Spinach Burgers with Mushroom Sauce (0)
- 06: Weekly Menu Plan, Smoked Salmon Risotto (0)
- 04: Roast Pork Tenderloin with Potatoes, Apples and Carrots (0)
- 03: Corsican Beef and Pasta (0)
- November 2012 (10)
- 29: Cabbage, Ham and Vegetables Soup (0)
- 26: Weekly Menu Plan; Beef and Bean Enchiladas (0)
- 17: Potatoes Anna (1)
- 15: Weekly Menu Plan; Spaghetti Carbonara (0)
- 13: Cream of Pumpkin Soup (0)
- 10: Easy Apple Tarts (0)
- 09: Weekly Menu Plan; Spinach Timbales with Chunky Tomato Sauce (0)
- 06: Stir-Fried Beef with Broccoli (0)
- 03: Hamburger Steak with Cheese and Fried Onions (0)
- 01: Weekly Menu Plan; Turned Potatoes and Carrots (0)
- October 2012 (14)
- 30: Split Pea Soup with Ham (1)
- 28: Pasta with Pork, Peas and Peppers (2)
- 26: Weekly Menu Plan, Risi i Bisi or Risotto with Peas (0)
- 23: Chicken Paprikas over Pasta (1)
- 21: Chicken Pot Pie for Sunday Supper (0)
- 19: Weekly Menu Plan, Baked Apples (2)
- 18: Holiday Sweets and Treats (0)
- 16: Parmesan Popovers (0)
- 13: Popover Pie with Ham, Spinach and Avocado (0)
- 11: Cream of Mushroom Soup with Sherry; Weekly Menu Plan (0)
- 09: Spanish Pork with Peppers and Olives (0)
- 07: Butternut Squash with Sage and Ham Risotto (0)
- 04: Butternut Squash Timbales with Apple Sauce (0)
- 02: Oriental Beef Stir-Fry (0)
- September 2012 (12)
- 27: Pumpkin, Sage and Leek Lasagne; Weekly Menu Plan (0)
- 25: Chunky Beef Hash (0)
- 23: Creamy Barley and Chard Gratin (0)
- 21: Roasted Cornish Hens with Lemon and Herbs, Weekly Menu Plan (2)
- 18: Carrot and Basmati Rice Gratin (0)
- 15: Spinach Strudels with Carrot Tomato Sauce (0)
- 13: Lamb Chops with Rosemary Butter; Weekly Menu Plan (0)
- 11: Stir-Fried Chicken with Mushrooms and Cherry Tomatoes (0)
- 08: Pasta with Wild Mushroom Sauce (2)
- 07: Smoked Salmon Kedgeree, Weekly Menu (2)
- 04: Green and White Beans with Tomatoes, Shallots and Sage (0)
- 01: Barbecued Stuffed Pork Loin, The Weekly Menu Plan (2)
- August 2012 (12)
- 30: Ratatouille (2)
- 28: Fresh Tomato and Garlic Soup (3)
- 25: Turkey and Vegetable Kebabs with Warm Peanut Sauce, Weekly Menu (0)
- 23: Zucchini Pizza (0)
- 21: Grilled Pork Chops with Peanut Butter Marinade (0)
- 19: Tomato and Goat Cheese Tart (0)
- 16: Ham, Green Bean, Basil and Tomato Pasta Salad (2)
- 14: Sautéed Chard with Red Pepper (0)
- 11: Cheeseburgers with Glazed Mushrooms (0)
- 09: Pasta with Mushrooms and Zucchini (Courgette) (0)
- 07: Potato Zucchini Cake (0)
- 04: Old-Fashioned Cucumber Salad (2)
- July 2012 (12)
- 31: Grilled Chicken Thighs (0)
- 28: Lentils Provençal (1)
- 26: Grilled Scallops on Avocado Sauce, Weekly Menu Plan (2)
- 24: Cool Carrot Soup (2)
- 19: Grilled, Brined Turkey Breast with Allioli (3)
- 17: Chicken, Avocado and Quinoa Salad (0)
- 14: Pasta with Fresh Tomato Sauce (2)
- 12: Zucchini Sundaes (5)
- 10: Zucchini Sticks (2)
- 08: Roasted Carrots, Onions and Potatoes (2)
- 05: Grilled Ham with Red Eye Glaze (2)
- 03: American Potato Salad (1)
- June 2012 (13)
- 30: Italian Picnic Pasta Salad (4)
- 28: Grilled Trout with Lemon Thyme and Lemon (1)
- 26: Salad with Avocado, Feta and Tomatoes (2)
- 23: Faux Patatas Bravas (3)
- 21: Tuna Barley Salad (3)
- 19: Deviled Pork Chops, Grilled (4)
- 16: Lentil and Herb Salad (4)
- 14: Simple Fresh Spinach Gratin (2)
- 12: Grilled Chicken Aioli (2)
- 09: Spinach, Pimiento and Feta Salad (3)
- 07: Marinated Salmon with Brown Sugar Yogurt Sauce (3)
- 05: Warm Pasta Salad with Peppers and Sausage (3)
- 02: Giant Burger Stuffed with Cheese and Onions (6)
- May 2012 (13)
- 31: Chicken, Asparagus and Avocado Salad (0)
- 29: Tomato, Garlic and Herb Salad (3)
- 25: German Summer Potato Salad (3)
- 22: Salad with Potatoes, Avocado and Turkey (3)
- 21: Lemon Soy Grilled Cornish Games Hens (3)
- 17: Healthier Taco Salad (4)
- 15: Pasta Salad with Sausage and Chickpeas (5)
- 13: Grilled Dijon Burgers with Onions (7)
- 11: Risotto with Asparagus, Veal and Peas (2)
- 08: Caesar Pasta Salad with Flank Steak (2)
- 05: Sautéed Asparagus with Tarragon Yogurt Sauce (5)
- 04: Seared Scallops with Browned Shallots (4)
- 01: Roasted New Potatoes Dijon (2)
- April 2012 (12)
- 28: Chicken Divan, retro food made current – and delicious (5)
- 26: Puff Pastry Pizza with Green Garlic and Green Olives (4)
- 24: Tender, Chewy Barley Pilaf with Spring Vegetables (4)
- 21: Pan-Fried Salmon with Warm White Bean Salad (2)
- 19: Spanish Pork with Peppers and Olives (2)
- 17: Spinach and Red Pepper Salad with Chicken (0)
- 16: Mock Spinach Soufflé (3)
- 12: Stir-Fried Beef with Snow Peas (2)
- 10: Pork Chops Diablo (1)
- 07: Pasta with Ham, Spinach and Mascarpone (5)
- 05: Glazed Ham with Mustard Sauce (4)
- 02: Ginger Meatballs with Spaghetti (6)
- March 2012 (6)
- 29: Pasta with Red Beans and Ham (2)
- 27: Pork Tenderloin with Lemon and Capers (0)
- 24: Spinach Salad with Warm Chevre (3)
- 21: Chicken Breasts with Sherried Mushrooms (3)
- 18: Braised Veal with Garlic (0)
- 16: Mini Pizza Pastries (0)
- February 2012 (11)
- 28: Pasta alla Amatriciana (2)
- 27: Salmon, Smoked Salmon and Potato Gratin (3)
- 23: Warm Lentil and Feta Salad (2)
- 21: Creamy Broccoli Soup (4)
- 16: Carrot & Gruyère Timbales with Tomato Sauce (2)
- 14: Beef Stroganoff over Pasta (3)
- 09: Chicken and Ricotta Enchiladas (3)
- 07: Rainbow Vegetables ‘en Cocotte’ (3)
- 06: Stir-Fried Turkey with Cabbage and Cashews (3)
- 04: Beef and Root Vegetable Soup (2)
- 02: Beef and Spinach Risotto (6)
- January 2012 (13)
- 31: Chicken Breasts with Mushrooms and Chevre (0)
- 30: Mushroom, Roasted Red Pepper and Chicken Lasagne (2)
- 28: Red-Cooked Salmon with Peanut Sauce (0)
- 24: Stir-Fried Chicken and Broccoli on Barley (2)
- 21: Meat Loaf Florentine (2)
- 20: Spicy Shrimp Creole (5)
- 17: Ground Beef and Savoy Cabbage Lo Mein (2)
- 15: Pork Risotto with Olives and Capers (2)
- 13: Orzo Florentine (2)
- 10: Skillet Burgers with Caramelized Onions (2)
- 07: Egg ‘Noodles’ with Prosciutto Sauce (0)
- 05: Coq au Vin (0)
- 03: Creamy, Savory Potato Soup (0)
- December 2011 (2)
- 29: Savory Butternut Squash Soup (0)
- 26: Seafood Risotto (1)
- November 2011 (1)
- 20: Roast Turkey with Sage Stuffing (0)
- October 2011 (3)
- 17: Roasted Carrots and Potatoes Dijon (1)
- 10: Braised Beef Provençal (0)
- 03: Tuna and White Bean Enchiladas (0)
- September 2011 (1)
- August 2011 (3)
- 29: Grilled Sirloin Steak (0)
- 08: Tangy Cole Slaw (0)
- 01: Salade Niçoise (0)
- July 2011 (1)
- November 2010 (2)
- October 2010 (5)
- 26: Pumpkin, Leek and Sage Lasagne (0)
- 21: Butternut Squash and Mushroom Tart (0)
- 12: Pasta with Fresh Spinach and Chevre (0)
- 07: Scalloped Potatoes (0)
- 05: Turkey and Pepper Risotto (0)
- September 2010 (7)
- 30: Cauliflower and Gruyère Soup (0)
- 28: Chicken Stew with Sherry (0)
- 23: Apple Crisp, Individual (2)
- 14: Mini Meat Loaves (2)
- 09: Veal Chops with Herbs, Lemon and Garlic (1)
- 07: Zucchini Stuffed with Orzo and Feta; I’m in the Book! (2)
- 05: Pissalidière (0)
- August 2010 (1)
- July 2010 (8)
- 31: Courgette (Zucchini) and Tomato Gratin (1)
- 22: Grilled Pork Tenderloin with Mustard Seeds (1)
- 20: Salad with Turkey, Beans and Feta (0)
- 17: Crab Louis on Avocado Slices (0)
- 15: Brined and Grilled Pork Loin (3)
- 08: Salmon Salad with Spanish Rice, Pimento Dressing (0)
- 03: Barbecued Chicken, the Best Homemade Barbecue Sauce (0)
- 01: Grilled Steak with Madeira Sauce (0)
- June 2010 (8)
- 26: Warm Stuffed Courgette (Zucchini) Cups (1)
- 24: Grilled Chicken Satay with Warm Peanut Sauce (1)
- 22: Ham, Green Bean and Cherry Tomato Pasta Salad (0)
- 19: Potato Salad with Mushrooms, Chevre and Basil (0)
- 17: Giant Stuffed Burger; Men and Meat Loaf (4)
- 12: Vichyssoise (Cold Potato and Leek Soup) (0)
- 10: Lamb Chops with Rosemary Sweet and Sour Marinade (3)
- 08: Chicken Salad with Roasted Potatoes, Shallots and Onions (0)
- May 2010 (2)
- 06: Asparagus Risotto (1)
- 01: Shrimp (Prawns) in Garlic Butter over Pasta (0)
- April 2010 (10)
- 29: Stir-fried Turkey with Spring Vegetables (0)
- 27: Beef, Chickpea and Feta Pasta Salad (1)
- 22: Tortilla de Espárragos (Asparagus Frittata) (0)
- 20: Grilled Pork Chops with Spinach and Cannellini Salad (2)
- 18: Salad with Spinach, Ham, Avocado and Pasta (0)
- 13: Tuna Risotto, with Asparagus (0)
- 08: Asparagus Soup (0)
- 06: Warm Spring Pasta Salad with Grilled Chicken (2)
- 03: Spinach, White Bean and Red Pepper Salad (0)
- 01: Lamb and White Bean Risotto; making risotto (1)
- March 2010 (12)
- 30: Roast Lamb, Breton Style (1)
- 25: Asparagus and Chevre (Goat Cheese) Quiche (3)
- 23: Warm Pasta with Baked Goat Cheese (1)
- 20: Sautéed Scallops with Pesto (3)
- 18: Asparagus and Green Garlic Pastries (0)
- 16: Chicken Breasts with Spanish Rice (0)
- 13: Shrimp on Avocado Cream (3)
- 11: Warm Spinach Salad with Bacon and Onion (0)
- 09: Beef Braised in Guinness; Irish Potatoes (2)
- 06: Pork Amandine (0)
- 04: Ricotta Risotto and Risotto al Salto (0)
- 02: Emerald Soup; collecting recipes (0)
- February 2010 (10)
- 27: Pan-Seared Tuna with Capers (3)
- 25: Roast Leg of Lamb on Bed of Potatoes (0)
- 23: Tomato Flan with Avocado; there is some good (2)
- 21: Potatoes Savoyard; portion control (0)
- 19: Pork Tenderloin with Mustard Sauce (1)
- 17: Lentils Provençal (0)
- 13: Pasta with Wild Mushroom Sauce (0)
- 11: Stir-Fried Shrimp with Snow Peas (0)
- 04: Tournedos with Creamy Brown Sauce; Can Vegetarian be low-carb? (3)
- 02: Roast Cornish Game Hens with Creamy Herb Sauce (0)
- January 2010 (9)
- 29: Quinoa with Mushrooms and Shallots; to carb or not to carb…. (0)
- 26: Greek Olive and Feta Egg Muffins (0)
- 21: Mushrooms, Stuffed with Bacon and Tomato (3)
- 19: Pulled Pork Stew (2)
- 16: Feta and Caper Tart; playing with dough (0)
- 09: Braised Lamb and Potatoes; Food Horses (0)
- 07: Pasta with Chicken and Spinach (5)
- 05: Split Pea Soup; Mourning the Gulf Stream (0)
- 02: O’Brian Potatoes; 35 carb rule (0)
- December 2009 (9)
- 30: Spanish Pork with Peppers and Olives; first Type 1 Christmas (2)
- 26: Turkey with Sherry and Prosciutto; leftovers (0)
- 25: Merry Christmas, Happy Holidays, and all that (0)
- 24: Pasta with Ham and Peas; leftovers (1)
- 22: Risotto with Shrimp, Scallops and Mushrooms (0)
- 18: Roast Turkey with Sage Stuffing (3)
- 15: Brussels Sprouts with Chestnuts, two ways (2)
- 11: Swedish Meatballs (3)
- 08: Turned Potatoes and Carrots: an impressive, elegant side dish (0)
- November 2009 (10)
- 28: Red Cabbage; Nutrition info done! (2)
- 24: Provençal Veal Rolls (2)
- 22: Pork Chops with Ginger Caper Sauce; Sorting it all out (0)
- 19: Spinach Burgers; the Pizza Phenomenom (2)
- 14: Sesame Chicken; The Big Blue Test, World Diabetes Day (0)
- 12: Stuffed Peppers, Americas Style (0)
- 10: Chicken Breasts with Onion, Bay and Thyme (0)
- 08: Chicken Tarragon Risotto; Managing comfort foods (0)
- 05: Pork Lo Mein with Peanut Sauce; Candy in the house (4)
- 03: Seared Scallops with Prosciutto on Tarragon Cream; keeping track (1)
- October 2009 (10)
- 31: Stir-Fried Cabbage with Peanut Sauce; nutrition surprises (1)
- 30: Ricotta Risotto; adult indulgences…. Stand aside, Mac & Cheese (0)
- 25: Potatoes Lyonaise; winter insulin increase (1)
- 22: Vieux Carré Scampi; the mystery of the unexplained high (5)
- 20: Rosemary Braised Potatoes; Exercise to control blood sugar (2)
- 17: Chicken in Mustard Sauce (2)
- 09: Salmon en Croute with Tarragon Cream Sauce (0)
- 07: Corsican Beef and Pasta (2)
- 04: Chicken Breasts Savoyard; How many Brussels Sprouts in a cup? (0)
- 02: Chicken with Duxelles; What exactly is a Diabetic Diet? (2)
- September 2009 (9)
- 29: Egg Fu Yung; highs and lows (0)
- 27: Acorn Squash Stuffed with Ham and Quinoa; mysterious highs and lows (2)
- 25: Pumpkin Timbales with Shallot Prosciutto Garnish; Freezing pumpkin (1)
- 21: Italian Beef and Beans, with Pasta; one for the road (0)
- 18: Forest Mushroom Mini Frittatas; Mushrooming (0)
- 16: Chicken Mushroom Chowder; Worrying (2)
- 10: Tuna Risotto; sorting the Glycemic Index (1)
- 05: Chicken Breasts Stuffed with Prosciutto, Spinach and Cheese (0)
- 02: Smoked Salmon Kedgeree; Eating Fish (0)
- August 2009 (8)
- 29: Steak Caesar Pasta Salad; all natural foods (0)
- 28: Cobb Pasta Salad; the A1C (0)
- 26: Courgette (Zucchini) and Tomato Tart (0)
- 23: Niçoise Pasta Salad; the Pizza Phenomenon (0)
- 17: Ham and Red Pepper Quiche; making the carbs count (0)
- 14: Asian Chicken and Cabbage Salad; Changing Insulin (2)
- 11: Grilled Chicken and Pepper Pasta Salad (0)
- 09: Warm Courgette Pasta Salad; Travel with Diabetes (0)
- July 2009 (9)
- 28: The Man Bag (0)
- 19: Salad Season: easy, home-made salad dressings and vinaigrettes (3)
- 17: Creamy Tuna Salad; the Facts about my Nutrition Facts (2)
- 15: Oriental Rice and Zucchini Salad; adjusting the insulin. (2)
- 12: Grilled Chicken and Zucchini Salad; a fantastic forum for diabetics (4)
- 09: Sausage and Potato Salad; I now know I don’t know (2)
- 07: Chilled Lettuce Soup; Bad market economics (2)
- 05: Egg Noodles Caprese; Low carb noodles; Nutrition info (3)
- 03: Chicken Caesar Pasta Salad; Travel (1)
- June 2009 (9)
- 29: Baked Tomatoes with Basil; the search for knowledge (2)
- 25: Magret de Canard, White Bean and Flageolet Salad; a great low G.I. Salad (3)
- 23: Mussels, Moules: Classic summer French fare. (3)
- 17: Sausage and Quinoa Salad; The true signs of organic (0)
- 14: Avocado and Goat Cheese Omelet; The diabetic diet conundrum (2)
- 09: Pancreas Transplants; Barley Ham and Green Bean Salad (0)
- 07: Weekend Leave; Dill Weed Dip (0)
- 04: Avocado and White Bean Salad; Stand-off with the hospital (5)
- 03: Tuna and Radish Salad; No-Carb Starter (almost) (0)
- May 2009 (11)
- 31: Barley, Risotto Style; Can one live without a Pancreas? (4)
- 28: Salmon, Smoked Salmon, Avocado and Asparagus Pasta; The good fats! (2)
- 27: Lentil and Herb Salad; Cooking with Herbs (4)
- 23: Sausage, Rice and Bean Salad; Type 1 Diabetes (6)
- 21: Artichokes with Dill Dip; A glass of wine…. (3)
- 17: New Potatoes: yes, they are good, healthy and a Spring Treat (2)
- 14: Barley with Pimiento; Foods to help control Diabetes (4)
- 10: Creamy Cole Slaw; Eating on the road… (5)
- 07: Pasta Primavera with Tuna; irrational numbers (2)
- 05: Asparagus with Lemon Sauce; When the Depression moves in… (2)
- 02: Summer Pudding; I refuse to acknowledge it as bread pudding (0)
- April 2009 (4)
- 25: Is life over when you have diabetes? Pasta with Chicken, Spinach and Feta (5)
- 24: About Me…. (0)
- 16: Quinoa; What I didn’t know about diabetes (0)
- 13: The Beginning (0)
