Spinach, White Bean and Red Pepper Salad

It's spring! Everything is turning green, including the food. I once worked with a woman who would not eat green food. The conversation was, initially, about hospital food, which has always been rated the absolute worst (followed closely by airline … Continue reading


Ham and Red Pepper Quiche; making the carbs count

Diabetics have to count carbs.  It's absolutely crucial to maintain blood sugar levels.  The insulin injected before each meal is based solely on the number of carbs being eaten.  Protein and fat just don't count in the equation. Eating carbohydrates … Continue reading

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